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A Healthy Lifestyle Blog
I ran 4.25 miles this morning at a pretty decent clip. What motivates me? The choice of good diet along with my training, I am seeing my fitness improve and weight drop off. I must continue strong through CHRISTmas! Take care. Kenley EOR
@Anonymous I feel the same way Kenley. Lost 6lbs. already =)
I ran 4 miles today too -- I am motivated by health, feeling and looking good and setting a good example for my family :)
@Jenand you DO look good Jen and you ARE an inspiration to everyone =)
Getting motivation and energy for regular trainings is one of the most important things when you are working out. Otherwise you won't achieve your goals. When I started going to the gym my friend advised me to try nutritional supplements. It was little more than a month I've been taking Military Grade nutritional supplements, when I realized I did not feel fatigue in the end of the day. And even more: after workouts I still had energy to spare. As time went by, my shape was improving more and more. I was loosing fat and gaining muscles. Now I feel really fit!
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