To be honest, I have nothing much to say about this since I've never tried this drill before. Looks good though. I'll incorporate it in my next run.
Well folks, this is the last of the Galloway videos sent to me by RunDisney. I sure hope you learned something. I agreed to share his videos because I so believe in his method. In 3 weeks, on my first marathon, I'll be doing a 5:1 run-walk ratio (5 minute run and 1 minute walk). I believe this will help me conserve energy so I can kick it in the last few miles all the way to the finish line.
30 Days of Thanks (Day 17)
I am thankful for all the BAD THINGS that has happened in my life - they happened for a reason. We experience these things so we can see the light and we need to understand that in every bad situation, there is the potential to make us better and stronger. More importantly, the bad stuff has deepened my faith in God immensely.