Bondi Band Winners & This Week's Roundup

The winners of the Bondi Bands are....

Katherine of "Forward Foot Strides" 

&

Jen of "Pretend This is Real" !!!

Congrats ladies!  Shoot me an email so I can forward your email addys to my contact at Bondi Bands.

To the others, thank you for joining.  Hope you join my next giveaway. =)

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End of the Week Roundup

Here's a roundup of the week's postings all in one place in case you missed any of them!

• Jeff Galloway Video (Part 3): Cadence Drill combines physical and mental training to increase speed.

• A must-read for every runner: The 53 Runner's Commandments.

• So, I hit "The Wall" during my long run this week.  But glad  I was able to run through it somehow.

• The Pita Pizza I made for lunch this week seemed to be a big hit with you athletes. It does look yummy, huh? =)

• Nothing about running or healthy eats on this day.  Today it's all about boxing - The Pacquiao-Margarito Fight

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30 Days of Thanks (Day 14)

I am thankful for my FRIENDS. I believe that friends are the family that you choose for yourself.   And I'd like to think that I chose very well.  You know who you guys  are! =) As we grow old we don't lose friends, we just learn who the real ones are.  My old friends are my best friends because they liked who I was and still like who I've become.