To many, running in the morning helps jump start their day. I must agree. It really gets your adrenaline flowing, giving you much needed energy for the day. But I like running at night coz it helps me de-stress. Stress is ubiquitous as it is inevitable in our fast-paced lives. Especially when you're dealing with a very difficult situation, running can help boost your mood. And I believe that's how I got hooked on running. Because no matter how bad my day has been, I know when I run at night, I always end the day feeling much better. That being said, it also helps me sleep better. You can't put a price tag on a good night's sleep!
How about you? Are you a morning or evening runner? Or do you just run whenever you feel like it? Would love to hear your insights! Do post them in the comments section.